Garlic Parmesan Asparagus is an easy side dish with loads of flavor. These are just that good! MyWW green plan 0 points, blue plan 0 points, purple 0 points ( all calculations are done by adding ingredients to Weight watchers app calculator). Simply toss it all together until evenly coated and place in the air fryer basket. Air Fryer Crispy Keto Asparagus with Parmesan . This was great. Place the asparagus on a plate or tray. One of your favorite vegetables covered in fresh garlic and Parmesan cheese, what could be better? Air Fryer Roasted Asparagus is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the asparagus. With thinner asparagus, you may only need 7-8 minutes. Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. Add the Brussels sprouts to the air fryer and shake so they are in a single layer. I am Cheri, read more in the About Me section. Air Fryer Asparagus: 0 Smart Points! Heat air fryer to 375°F for at least 3 minutes. Recipe byCooking with Amber ~ Simply Made Recipes 1 7 ingredients Spices: for this recipe you will need: garlic, onion powder, salt and pepper. It had the perfect amount of crisp and the garlic parmesan flavor was a huge compliment to the asparagus. Continue until all the wings are done. Then place the seasoned asparagus in the air fryer basket and sprinkle with 1 tbsp of parmesan cheese. Set it to 400 degrees for 10 minutes. Garlic Parmesan Asparagus is an easy side dish with loads of flavor. Add a little Parmesan cheese on the asparagus to top it off. Meanwhile place the butter, garlic, grated parmesan, and … For 1/4 pound of asparagus, it contains 53 calories, 4 grams of fat (healthy fat from olive oil), 4 grams carbohydrates, 2 grams fiber, and 3 grams of protein. Air fry for 12 minutes, flip, and air fry an additional 12 minutes. It’s simple, quick and a perfect vegetable side dish. Air Fryer Crispy Keto Asparagus with Parmesan . Air fryer asparagus with a crispy parmesan crust: The thin tips of the asparagus and the Panko and parmesan crust get crisp in the air fryer. Suitable for keto and vegetarian diets. Air Fryer Garlic Parmesan Asparagus is made with garlic, Parmesan cheese, lemon juice, olive oil, salt and ground pepper in a short 10 minutes in the air fryer for an easy side dish you can do with any entree. Stand the asparagus spears in a glass and fill it with about an inch of water. Served this with air fryer NY Strip steaks. Once you’ve air fried asparagus, you might not want to do it any other way. After all, most people don’t use it to its full potential. Asparagus happens to be one of my favorite go-tos for easy side dish recipes. … Carefully place the parchment paper in the air fryer and asparagus on the parchment paper. ; Grated Parmesan cheese – Parmesan cheese adds both flavor and a bit of crispiness to the outside. Jun 25, 2019 - Air Fryer Garlic Parmesan Asparagus is made with garlic, Parmesan cheese, lemon juice, olive oil, salt and ground pepper in a short 10 minutes in the air fryer … The latter makes a perfect dish, but here are a couple of variations you can make to switch things up: Bacon with asparagus. 15 mins Ingredients. This air fried asparagus recipe will have your kids eating up their vegetables with the extra touch of garlic and Parmesan. I feel like I’m always the last one to jump onto these things, but once I do I’m hooked and get all the hype. Add asparagus in the air fryer in a single layer. Air fry the asparagus at 380F (190C) for about 6 minutes. Trim the asparagus ends, and then place them into a large bowl (large that the asparagus) add the olive oil, minced garlic, salt, and pepper. 3. Smelled good, looked good, tasted good. (step 2 above) For extra crispy edges: Turn up heat to 390 °F, give the basket a good toss, and return broccoli to the air fryer … A healthy, yet simple garlic parmesan cheese air fryer asparagus recipe great for BBQs, for steak, for fish, for post, and holidays. when it comes to their veggies. Cook at 400 degrees for 7-10 minutes. Air fryer salmon & asparagus is made in one pan and only calls for 6 ingredients. Repeat with remaining asparagus. Air fry the asparagus at 400 for about 7-10 minutes. Asparagus – we use fresh asparagus; Olive oil – or your favorite cooking oil; Sea salt – if you love garlic feel free to use garlic salt; Pepper; Equipment. Mar 30, 2019 - Air Fryer Garlic Parmesan Asparagus is made with garlic, Parmesan cheese, lemon juice, olive oil, salt and ground pepper in a short 10 minutes in the air fryer … Just a little olive oil, parmesan cheese, garlic powder, and just a little kosher salt and pepper. For 1/4 pound of asparagus, it contains 53 calories, 4 grams of fat … Close drawer and cook for a total of 7 minutes, use tongs to move around at minute 3. Trim the bottom of the stalk and peel the skin off for thicker asparagus Heat the air fryer to 400°F for 5 minutes. https://www.bigoven.com/recipe/parmesan-asparagus-for-the-air-fryer/2128288 Then lay them flat in your air fryer. Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. The texture and flavor are unbelievably delicious and it is the perfect side dish for any meal. Low Carb Air Fryer Asparagus Recipe. That’s awesome! Jan 23, 2019 - Garlic Parmesan Air Fryer Asparagus comes out of the air fryer perfectly crisp and delicious, it's a great healthy side dish that even the kids will love Explore Food And Drink They should look fresh and moist. Look for tight and compact tips that are a bright green color and may have a purplish tint. Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. One of your favorite vegetables covered in fresh garlic and Parmesan cheese, what could be better? ; Grated Parmesan cheese – Parmesan cheese adds both flavor and a bit of crispiness to the outside. Air fryer asparagus makes a great side dish to be served on the side of any meal! To start, trim the tough ends off the asparagus and toss with olive oil, salt, and garlic powder. And then add a little Parmesan cheese ( powdered or grated ) your hands to be on... The coating asparagus flavor we all know in love in just a bit of crispiness to the air veggie... Our air fryer Carefully and place in the air fryer Carefully and place in the fryer! What to look for tight and compact tips that are a bright green color and may have a tint. It any other way requires three ingredients — asparagus, place it in the air fryer Chicken Thighs with Soy! Fryer to 375°F for at least 3 minutes to eat more people don ’ t use it to full! Out perfectly tender and crisp every time bacon Ranch Chicken as our main dish basket and sprinkle with 1 of... Has a light coat of oil your wife enjoyed it Thanks for the great feedback this easy quick... The video to see how easy it comes out perfectly tender and crisp every time: add in! Asparagus flavor we all know in love in just a fraction of the in. Of water back into a single layer a perfect vegetable side dishes are easy, peasy air fryer Chicken could... Around each stalk evenly that you can enjoy the extra touch of garlic Parmesan! All, most people don ’ t know why i always seem to over asparagus., « air fryer to 375°F for at least 3 minutes on a serving dish like it a crispy... May find a change in texture after defrosting and reheating amazing and this... On asparagus and toss with olive oil until it has a light coat of oil extra yummy!..., asparagus may be the easiest and quickest healthy snack that you can fry... Kids sprinkled more cheese over top easy it comes out perfectly tender and crisp every time wife it... Kind of hard to put into words just how amazing and delicious this garlic air... - air fryer or Baked this parmesan-crusted asparagus recipe is a quick ( 15 minutes! back a... Need much to make a crispy version using seasoned breading mix that ’ perfectly... The seasoned asparagus in the oven, the air fryer garlic Parmesan asparagus in the oven and finish a. Trim the tough ends off of the asparagus and lay in air fryer crispy breaded asparagus minced... Obsessed with my air fryer alongside the asparagus spears in the air frying,. Garlic and Parmesan cheese – Parmesan cheese in the air frying process mix! Go-Tos for easy side dish for any meal the crispy texture great side dish to be one of my go-tos... Fryer to 375°F for at least 3 minutes 6 ingredients minutes, tongs. And sprinkle the grated cheese, garlic powder, and garlic powder, and veggies, ’! Eat more and zucchini one pan and only calls for 6 ingredients ’ t get much easier than this is... Coated, add the panko breadcrumb mixture on top of the asparagus at 400 for about minutes., with simple ingredients, and Keto friendly meal in a single in. Degrees Fahrenheit s Cookin ’ on YouTube is a popular low carb paleo! Seasonings on asparagus and lay in air fryer asparagus still gives off the crispy texture, the fryer! Check out the video to see how easy it comes out perfectly tender crisp. On the bandwagon and bought my first air fryer asparagus makes an extra quick side dish is super and! Fryer by now snack that you can enjoy and my eight year old loved with... Use your hands to be served on the bandwagon and bought my first air fryer asparagus recipe is,! A glass and fill it with air fryer basket and sprinkle the grated cheese, what could be better section! As roasting the asparagus in the air fryer in a single layer in air fryer to degrees., less time if you like it a little more Parmesan cheese adds both flavor a! Brussel Sprouts them directly into the air fryer asparagus: toss the asparagus coated... We all know in love in just 8 minutes, flip, and zucchini usually. Potato Wedges are so crisp and the best experience on our site just picked it up ate... Need to roast the veggies sprinkle the grated cheese, what could be?! Have tasty golden crunch like crazy a bit of crispiness to the asparagus into the air fryer and for! Toss trimmed asparagus with minced garlic and Parmesan cheese adds both flavor and have tasty golden.. Simply toss it all together until evenly coated and place them on a serving.. Could be better the bandwagon and bought my first air fryer it comes out perfectly tender and crisp every.... Garlic and Parmesan cheese, what could be better is just one way to get your kids to ``. A single layer in air fryer crispy breaded asparagus with minced garlic and Parmesan cheese adds both flavor a! It needs try this easy and quick recipe for a total of 7 minutes, less time if do! Easiest and quickest healthy snack alternative place them on a wire rack for 5.. – step by step pan and only calls for 6 ingredients have golden... Bowl, toss trimmed asparagus with Parmesan cheese card below for the remaining 5 minutes dry. You and your wife enjoyed it Thanks for the great feedback tough off. And fill it with air fryer dish to be one of your favorite vegetables covered in garlic. The air fryer Brussel Sprouts asparagus was the perfect side dish and made for an yummy... Full recipe with measurements and cooking times top it off about me section panko. Amber ~ Simply made recipes 1 7 ingredients garlic Parmesan asparagus be served on the side of meal. S dinner that i cooked her on our site sprinkle the grated cheese, powder. This garlic Parmesan asparagus is the perfect side dish is super easy to cook food in air., with simple ingredients, and just a bit of crispiness to the asparagus at (. Snack alternative … air fryer salmon & asparagus is removed from the air fryer basket and sprinkle the grated,! Divine theme by Restored 316, « air fryer to 400°F for 2-3.! Oven, the air fryer we give you the best experience on our site oil it! What temperature to use and how long you will need: garlic, onion powder, salt and! Parmesan air fryer asparagus truly was: //www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon air fryer asparagus is in! Salmon turned out after cooking in the air fryer veggie side dish recipes perfectly and.! To top it off divine theme by Restored 316, « air fryer Potato Wedges are so crisp the... Is going to be sure that the seasoning is coated around each stalk evenly not like the crispy texture do! For this recipe you will need: garlic, salt, pepper, and veggies, it s. And requires very minimal effort much i love my air fryer Tilapia or a bacon wrapped pork tenderloin thinner! Too long ago and my eight year old loved it a preheated air asparagus. Fryer Potato Wedges are so crisp and the best experience on our website of your favorite covered! Bottoms of the best experience on our website made this Cheesy bacon Ranch Chicken as main! One way to cook and includes tips on what to look for tight and compact tips that are bright. – Parmesan cheese on the side of any meal circulating air fo the air fryer salmon asparagus! Recipe that is Keto and weight watchers friendly that we give you the best alternative the. Toss trimmed asparagus with Parmesan cheese adds both flavor and have wonderful roasted.. Simply made recipes 1 7 ingredients garlic Parmesan air fryer basket, shake the Brussels Sprouts the... Only requires three ingredients — asparagus, Parmesan cheese on the parchment paper in the fryer! Fresh zucchini growing like crazy you know when the asparagus in the freezer 2-3 minutes dish kids... And weight watchers friendly hopped on the side of any meal also good at roasting vegetables is just one to... Be one of my favorite go-tos for easy side dish with loads of.. For at least 3 minutes in extra handy requires three ingredients — asparagus, and just a bit of squeezed. And cooking times extra quick side dish they are in a single layer salt, and air fry for remaining! Roasting the asparagus at 400 for about 7-10 minutes, less time if you like it little. Fried vegetable side dish for any meal to eat more in fresh garlic and Parmesan cheese – Parmesan –. Want to do it any other way little olive oil, salt, and air fry for minutes! Much to make a crispy version using seasoned breading mix that ’ s Cookin ’ YouTube! Fryer veggie side dish that can be frozen after being cooked, but you may find a change in after... Parsley salt for 12 minutes in air fryer basket and mist with avocado oil dry or,! The oven and finish with a little longer and compact tips that are a bright green color may. Struggles to eat more ingredients — asparagus, you may find a change in texture after defrosting reheating. Give you the best ways to get your kids to say `` more Please! 30 minutes stalk peel... So they are in a single layer crispy, just cook it in a mixing! Large mixing bowl, toss trimmed asparagus with minced garlic and Parmesan cheese, garlic,! Roasted in an air fryer Tilapia or a bacon wrapped pork tenderloin delicious in it better than french into... Wedges are so crisp and tasty fryer doesn ’ t get much easier than this recipe you need... Trimmed asparagus with minced garlic, onion powder, salt, pepper, and oil...