Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. The cooking time vary depending on the thickness of your asparagus. Thicker asparagus will need between 15 to 20 minutes. I’m Paola and welcome to gnom-gnom, a true gluten free & keto community for foodies! Add grated Parmesan and onion powder to the bag, then shake to mix. 0 Shares. What makes this roasted asparagus recipe special? Caldo de Res) gluten free & keto, Salted Caramel (!!) Here’s a bit more about me. Keto Bacon-Wrapped Parmesan Asparagus Bundles; Keto Diet Fruit and Vegetable List 陋復 Salt and pepper the asparagus … #ketocupcakes #ketogingerbread, Homemade Nut Butter gluten free, keto & paleo, Mexican Bone Broth (i.e. Posts may contain affiliate links. First, it’s so simple to prepare. Plus, it just so happens to be an ideal veggie when doing keto. It might seem simple, but therein lies it’s beauty. If you are looking for more delicious keto side dishes, check out these low-carb vegetable recipes. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. For this basic recipe, I call for just salt and pepper as the seasonings. Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. What ingredients do you need to make Keto Tuscan Chicken? You can make them in a foil packet, but you’ll get a softer texture (rather than some crisp) xo! This lemon & Parmesan roasted asparagus is a ridiculously simple, yet beautiful entry. Roasting asparagus is such a simple and quick way to cook this tasty summer vegetable. To see where you need to trim, sharply bend a few asparagus stalks near the base. Pin this recipe to your Keto Recipes board on Pinterest so that you can come back and find it later. Lemon & Parmesan Roasted Asparagus gluten free & keto, Gluten Free, Ketogenic, Mediterranean, Vegetarian. Net Carbs: 2 grams. Mince garlic and … Oven Roasted Asparagus with Parmesan is an easy, healthy, and keto side dish to serve with your favorite low-carb dinners. Line a rimmed baking sheet with aluminum foil and set to the side. Top it all off with a sprinkle of Parmesan cheese for a low-carb vegetable dish that the whole family with love. Roasted Air Fryer … The qualities of asparagus on a ketogenic diet extend beyond it being a low carb veggie. Place trimmed asparagus in a baking tray. Add garlic and Parmesan cheese to make the simple flavours work together for a great side dish. Toss the asparagus stalks until they are evenly coated, then spread them into a single layer. Roasted asparagus is a taste of summer on a plate! Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates. Parmesan-Crusted Halibut with Asparagus. Scrumptious roasted asparagus with Parmesan cheese is a simple side dish packed with flavour. This … Briefly roasted until tender and ultra-tasty. Sugar: 2 grams Add it to the bowl when you’re tossing the asparagus in the olive oil. Asparagus is one of the most welcome signs of spring. Which it is, very low carb. I encourage you to add more flavors and seasonings to suit your taste. Protein: 3 grams In an oven safe baking dish layer the trimmed asparagus. To start prepping the chicken, butterfly the chicken (or slice it in half without slicing it all the way … Season well with at least 1/2 teaspoon of salt. It should not be considered as a substitute for a professional nutritionist’s advice. This tasty vegetable happens to be packed with nutrients that enhance our energy, optimize our urinary tract and negate the build-up of ammonia. gluten free & paleo, (Festive!) Which does great things for your kidneys, helping them flush out excess minerals such as calcium. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Parmigiano Reggiano) are involved, it’s definitely the crème de la crème. Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. Spread the mixture out onto a plate. You’ll know they are done when the asparagus is easily pierced through by a fork. Asparagus have never tasted quite as good. Roast for 10 to 15 minutes, until the asparagus is fork-tender, and lightly browned. And if you’ve heard that a ketogenic diet may lead to kidney stones in the long term ( i.e. (. Follow me on Pinterest and Instagram. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. It is made in just one pan and ready in 30 minutes. Then you can line them up with the rest of the bunch, and trim them all at the same point. I hope this recipe for roasted asparagus will become a favorite at your house like it is at mine. Roasting asparagus in the oven gives it a delicious caramelized flavor that you won’t be able to resist! For centuries it was used as an aphropdisiac. Using a fork, poke the asparagus spears with holes. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. Now is the time to add any additional seasonings, like Balsamic vinegar, red pepper flakes, herbs, or other seasonings. Thumbprint Cookies gluten free & keto, Keto Gingerbread Cupcakes (with Buttercream Frosting!) Meanwhile, combine 1 cup of Parmesan, almond flour, cayenne pepper and baking powder in a bowl. Remove from the oven, drizzle with the olive oil, and sprinkle with Himalayan salt. As an Amazon Associate, I earn from qualifying purchases. Too much ammonia can make us lethargic and diminish our sexual interest. Preheat oven to 350 degrees. Top it all off with a sprinkle of Parmesan cheese for a low-carb vegetable dish that the whole family with love. The ancients didn’t know why asparagus boosted virility, but today we do. Welcome to Green and Keto. Your email address will not be published. We’re big fans of pretty much any roasted veggie out there, but roasted asparagus might just be at the top of the list. Home » entrees » Lemon & Parmesan Roasted Asparagus gluten free & keto. Calories: 27 Drizzle with olive oil, and season with salt and pepper. Pencil-thin asparagus will be done in as little as 10 minutes. Nutrition Information for Keto Garlic Baked Asparagus: This is for 1 serving (about 10 spears) Calories: 21 Total Fat: 0g Cholesterol: 0mg Sodium: 3588mg Potassium: 0mg Carbohydrates: 5g – 2g Fiber = 3 NET CARBS Dietary Fiber 2g Sugars: 2g Protein: 2g. Snap off the woody stalk from each asparagus spear, roll it in the egg then press it into the pork rind mixture. Wanna perk it up even more? Think just 2g net carbs per 100g (which equates to roughly 7 medium spears). gnom-gnom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. And if lemon and real Parmesan (i.e. This is the perfect easy low carb recipe. This Keto Tuscan Chicken features seasoned browned chicken, tender asparagus, garlic cloves and a rich parmesan sauce. Place the asparagus on a large, rimmed sheet pan. Sprinkle Parmesan cheese, arrange lemon slices on top, and season with salt and freshly ground black pepper to taste. The tips get a little crispy, too! Break or cut off the woody ends of the asparagus spears. Here are some ideas. Hi Monica! It’s my family’s favorite way to eat asparagus. I can’t wait to share my low-carb recipes and meal plans with you. Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Carb count will vary with different ingredients and brands. The nutrition information shown is an estimate provided by an online nutrition calculator. Toss to coat. Asparagus has the power to help tur… Make sure that the asparagus stalks are pretty. This site uses Akismet to reduce spam. 0. Toss the asparagus with olive oil, garlic, salt and pepper to taste. Keto Roasted Brussels Sprouts are an easy low-carb veggie side dish to serve with your…, Oven Roasted Broccoli is one of the easiest and most delicious ways to prepare keto-friendly…, Oven Roasted Cauliflower is one of the easiest and most delicious ways to prepare keto-friendly…. Place the asparagus spears on one side of the baking dish and the tilapia on the other side. Oven Roasted Asparagus with Parmesan is an easy, healthy, and keto side dish to serve with your favorite low-carb dinners. Roast for 20 minutes and serve straight away with more Parmesan, to taste. Baked Brie & Cranberry Cups gluten free & keto. Cut the remaining asparagus into 1/2 inch pieces. Chop the ends off of the asparagus and discard. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … In a large bowl, add the olive oil, garlic, salt, pepper, and asparagus. These tips apply to this roasted asparagus recipe, but also for other roasted vegetable dishes like roasted broccoli or roasted cauliflower. Place a rack over a baking tray and the assembly line is ready! Asparagus is a good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral. Serve it with our lemon ricotta dip for that extra beat. our best recipes delivered weekly right to your inbox. Learn how your comment data is processed. This keto side dish pairs well with a lot of protein-heavy main dishes, like steaks, chicken thighs, or pork chops. Please leave a comment on the blog or share a photo on Instagram. A drizzle of extra virgin olive oil, a touch of garlic, a decent helping of Parmesan, and one lemon for a touch of freshness. Taste for seasoning, and serve hot. Cook for 5 minutes for crisp-tender asparagus, or for 8 to 11 minutes for asparagus that … 0. Another great thing about roasted asparagus is how fast it can be ready. Add in a … After a few minutes of prep, the oven takes care of the rest of the work for you. Finally, roast the asparagus in a hot oven for about 10-15 minutes, or until they are tender and caramelized. Place the keto asparagus on the lined sheet pan, sprinkle with the Parmesan cheese, and bake for 5 to 6 minutes, until the cheese has melted and is beginning to brown. Next, spread the asparagus out in a single layer, being careful not to overcrowd the pan. Making oven-roasted asparagus is very simple. I like making individual servings of meals so i don’t waste food as i am the only one who would be eating it. Perfectly caramelized oven baked garlic roasted keto asparagus is one of the best low carb side dishes or healthy snacks you can have! Try this yummy recipe during your keto diet meal plan. Preheat your oven to 425 degrees. Drizzle with olive oil and rub with garlic. Air Fryer Crispy Keto Asparagus with Parmesan . Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. Gluten free & keto salted caramel thumbprint cookies with flakey sea salt, Gluten Free & Keto Gingerbread Cupcakes (with Lemon Buttercream Frosting!) Here are the ingredients you’ll need to make roasted asparagus: For this recipe, it’s best to prepare the fresh asparagus stalks by trimming the bottoms. … Halibut is the common name for two flatfish. With only a few ingredients and five minutes of prep time, this is sure to be one of your new favorite weeknight recipes. Place on paper towels and allow to sit for 30 minutes. Which is indispensable in keeping your gut bacteria happy, and hence for allowing the right conditions to a healthy gut. Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. They should snap at the right spot. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Can you make this in a foil packet? Carbs: 5 grams It basically means that … calcium, oxalate and uric acid crystals), then it absolutely makes sense to up your consumption of asparagine-rich veggies such as asparagus to give your kidneys a hand. Place asparagus in the dish … Asparagus is very low carb, 100% keto-friendly and there are so many ways to roast it in the oven. Oven Roasted Asparagus is a super easy and healthy veggie side dish that you can serve any night of the week. Watch carefully towards the end of the baking time -- the cooking time will vary based on the thickness of your asparagus. Ah, one of my favorite ‘stick it in an oven and forget about it’ recipes. And don’t forget to join our Facebook Group! Spread the asparagus spears on a large baking sheet and sprinkle with the Parmesan cheese.F. Melt the butter and add the minced garlic, drizzle over the asparagus. And second, you’ll end up with delicious, tender asparagus that becomes golden brown in the heat of the oven. And given that low carb diets have been shown to significantly alter the balance of gram negative and positive bacteria, you very much want to be getting in the right kinds of fiber that the right kind of bacteria will want to feed on. Required fields are marked *, crème de la crème! Roasting asparagus in the oven is a fast way to prepare an easy keto side dish for dinner. Trim the tough end of the asparagus, and place them on a sheet pan. Place trimmed asparagus in a baking tray. Your email address will not be published. Fiber: 3 grams Easy Oven Roasted Brussels Sprouts - Keto Friendly, Easy Oven Roasted Broccoli - Keto Friendly, Easy Oven Roasted Cauliflower - Keto Friendly, Easy Oven Roasted Brussels Sprouts – Keto Friendly, Keto Garlic Parmesan Brussels Sprouts with Bacon, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, Add a few cloves of minced garlic, or 1/2 teaspoon of garlic powder to the asparagus before roasting, Add a tbsp of balsamic vinegar to the asparagus before roasting. How to Make Garlic Parmesan Asparagus Preheat oven to 400 degrees F. Cut woody ends off asparagus and place on a baking sheet. But, this recipe is easy to change up by adding your favorite herbs and spices. Asparagus doesn’t just have a lot of fiber, it has prebiotic fiber. Depending on the size of your air fryer you may need to cook in batches. How to Roast Asparagus Trim the ‘woody’ ends off of your asparagus… Read Next. Chipotle Mayo [Keto|Low-Carb Sauce] Jump to Recipe - Print Recipe. Keto Roasted Asparagus (with Parmesan) May 20, 2020 Kristina. Bake 15 to 20 minutes, … To start, wash and dry the asparagus thoroughly. Asparagus is a healthy and nutritious vegetable, making it perfect for the keto diet or any other way of eating. Air Fryer Keto Asparagus Spread the asparagus in a single layer in your air fryer basket. Roasting asparagus in the oven gives it a delicious caramelized flavor that you won’t be able to resist! To make this recipe Dairy-Free or Vegan: Omit the Parmesan cheese. In only about 10-15 minutes of roasting time, you can have this delicious side dish on your table. But let’s dig a little deeper. Drizzle with olive oil and rub with garlic. The ends of asparagus can be tough and woody, so you’ll want to cut them off before roasting. Air Fryer Asparagus with Garlic and Parmesan | Keto Friendly Simply toss a bundle of asparagus spears with olive oil, salt, pepper and lemon juice and bake. Place the asparagus onto a cookie sheet, drizzle with the oil and sprinkle over the … Beat an egg and pour it out onto a separate plate. Plus, asparagus is also rich in an amino acid called asparagine. Notify me of follow-up comments by email. * Percent Daily Values are based on a 2000 calorie diet. Spray the inside of a 9x13 casserole dish with olive oil cooking spray. … 1 pound asparagus, trimmed 4 cloves fresh garlic 1 Tablespoon avocado oil 3 Tablespoons heavy cream 4 oz mozzarella cheese, shredded 1/4 cup parmesan cheese, shredded salt & pepper to taste. Until they are done when the asparagus, garlic, drizzle with the Parmesan cheese.F serve it with lemon! For about 10-15 minutes, depending on the keto diet due to their lower content of carbohydrates asparagus... 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Recipes delivered weekly right to your keto recipes board on Pinterest so that you won ’ t to! Estimate provided by an online nutrition calculator thighs, or until they are evenly coated, spread. With olive keto asparagus parmesan, garlic, salt and freshly ground black pepper to.... ( rather than some crisp ) xo allowing the right conditions to a healthy gut ’. And nutritious vegetable, making it perfect for the keto diet meal plan and caramelized with... Vary depending on the thickness of your asparagus with olive oil, and place on. With Parmesan cheese, arrange lemon slices on top, and season with salt and pepper to taste nutritious,... What inspired to make in minutes to a healthy and nutritious vegetable, making it perfect for the diet! Is a ridiculously simple, yet beautiful entry basic recipe, i from. Features seasoned browned chicken, tender asparagus that becomes golden brown in the oven gives it delicious. Each asparagus spear, roll it in the oven t be able to resist … roasting asparagus in a layer. Delivered weekly right to your inbox Sauce ] Jump to recipe - Print recipe large! With Himalayan salt this garlic Parmesan asparagus Preheat oven to 400 degrees F. woody! Golden brown in the dish … asparagus roasts at 425 degrees in minutes., garlic, salt, pepper, and lightly browned rack over a baking sheet sprinkle! But you ’ ll know they are done when the asparagus out in a single layer being! Sit for 30 minutes you to add keto asparagus parmesan flavors and seasonings to your. Dairy-Free or Vegan: Omit the Parmesan cheese and a rich Parmesan Sauce add additional. Back and find it later gut bacteria happy, and hence for allowing the right conditions to a and. Lead to kidney stones in the oven, drizzle over the asparagus … Spray the inside of 9x13... Fields are marked *, crème de la crème, keto Gingerbread Cupcakes ( with Buttercream Frosting )! Diminish our sexual interest minutes of prep time, you ’ d like it my low-carb recipes meal!