It’s so quick and easy that you can whip it up in seconds. Craving Comfort Food? Required fields are marked *. I don’t like mushrooms can i just leave them out and still have a gravy? With a side of garlicky green beans, Whole30 never tasted so good. Get it Now! The oil should be between 320 degrees and 340 degrees. This site uses Akismet to reduce spam. Meanwhile, cook the … Dip the chicken in the beaten eggs, then back to the seasoned flour and cornstarch mixture. Creamy mashed potatoes topped with tender and crispy fried chicken bites, all smothered in a savory gravy. Reduce the heat to low, and stir in sour cream. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Reduce heat to medium and add beef broth, cream, garlic powder, and xanthan gum. Unsubscribe at anytime. What do you eat with chicken fried steak? Now you can enjoy that southern comfort food too, without all the worry of carbs! i keep kosher, so pork anything is out. Some people prefer the fried steaks be served dry and then topped with the chicken stock as a gravy. As an Amazon Associate, I earn from qualified sales. When you require awesome ideas for this recipes, look no better than this list of 20 finest recipes to feed a crowd. Combine crushed pork rinds, Parmesan cheese, garlic powder, onion powder, and paprika in a shallow … This is top round or top sirloin that has been flatted by pounding with a meat tenderizer leaving little indentations on the surface. Season cubed steak with salt and pepper. Beefsteak - tenderized cube steak - is most often used for chicken fried steak. 3 After that, dip the meat into the eggs, and then coat with the almond flour mixture. I am not sure how it gets any better than crispy fried steak topped with a rich and creamy sour cream gravy! Season to taste with salt and pepper. You have Keto-friendly Low Carb Taiwanese Fried Chicken Steak. Remove from the heat immediately. In a separate bowl, beat the eggs. Prepare the dredge (coating) station: In a shallow bowl, combine the crushed pork rinds, onion powder, garlic powder, salt and pepper. Cook sausage in a large skillet over medium heat and until full cooked. Pork rinds, crushed in the food processor, xanthan gum (click here to see my favorite brand on Amazon), Air Fryer (Here's the air fryer I like best on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Place two minute steaks in the air fryer and cook at 400F for 15 minutes. Your email address will not be published. Hello! Cook the steaks for 2 to 4 minutes per side, until they are golden brown. In a shallow bowl, combine almond flour, Parmesan cheese, smoked paprika, sea salt, fresh ground black pepper, and cayenne pepper. Growing up in the South, Chicken Fried Steak made a regular appearance on both the breakfast and dinner table. 2 chicken breasts. Heat the ghee in a large skillet over medium-high heat. How to Make Keto Chicken Fried Steak. Do these turn out tender in the airfryer? Welcome to the Kicking Carbs website (“site“). Cast iron is great, but any heavy skillet will work. Ingredients. Try it out today and tell me what you think! Southern comfort food without the carbs? I am thrilled to have a low carb option that fits my diet! Add a shallow amount of oil (about 1/4" thick) into the pan so it coats the bottom. Tent with foil to keep warm. Take the fried chicken out and let dry on a paper towel or a strainer. Chicken Fried Steak was a childhood favorite of mine, and I love this low carb version just as much as the kind my mom used to make. Subscribe and Get My Best Comfort Food Recipes! Serve the keto chicken fried steaks topped with some mushroom gravy and enjoy this southern meal classic.. guilt free! Now that your mushrooms are soft. Your email address will not be published. Heat the vegetable oil in a deep pot, deep fry the chicken for about 10-12 minutes depending on the size of the chicken you are cooking; Cook until golden brown; Drain on excess oil with paper towels; Serve with gravy … Place two minute steaks in the air fryer and cook at 400F for 15 minutes. Traditional fried chicken is not keto friendly and is allowed on a keto diet. salt. Set up a cooking station with 2 large bowls large enough to dredge the steaks. Cook, stirring constantly, until the mixture comes to a simmer. Make Keto Easier. 2 Bring to a simmer, stirring constantly. 9oz sliced cremini mushrooms (I used the ones in a bag from Trader Joe's) 1/2 c sour cream. Add the beaten eggs in another shallow bowl. 4 To fry, heat the ghee or avocado oil in a large skillet over medium-high heat until it is about 320 degrees. For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! Growing up in the South, Chicken Fried Steak was a common meal around our house. https://www.allrecipes.com/recipe/15375/fried-chicken-with-creamy-gravy Such a great combo! Jun 6, 2020 - Keto Chicken Fried Steak and Gravy has a wonderful fried, gluten-free crispy coating and is coated in a thick and rich creamy gravy. In a large skillet over medium heat cook the mushrooms in the butter until the mushrooms are soft. A keto gravy that only takes five minutes to make, has less than 1 carb per serving, and can be made with beef, chicken, turkey, or veggie broths, meat drippings, or bouillon cubes. It should be really crispy! Transfer to a cooling rack over a baking sheet and tent with foil to keep warm. Dip the meat into the eggs, and then coat with the almond flour mixture. First coat them in the egg then coat them with the pork rind mixture. Keto Chicken Fried Steak is Perfection! How to Make Keto Chicken Fried Steak Salt and pepper both sides of your cube steak. How to Make Keto Mushroom Gravy First, roast the chicken wings to bring out the flavor. 1 tbsp olive oil. GET THIS Yum, those chicken fried steaks look delicious! 2 tbsp bacon fat. Required fields are marked *. It really depends on the cut of steak you use. About 6 minutes to read this article. That’s why I love this keto chicken fried steak so much — you … Whisk in the xanthan gum and bring to boil for a few minutes to let thicken. thyme. I like it served over mashed cauliflower, but I've got some other suggestions for you down below if that isn't' your thing. Welcome, today we are making an American-Chinese classic called Keto General Tso Chicken. If you are looking for something that will keep your taste buds singing, this, Comfort food doesn't get any better than this. Break into small chunks if needed using a spoon or spatula. Add beef broth, cream, garlic powder, and xanthan gum. My wife will surely be delighted once she sees this Keto Chicken Fried Steak and Mushroom Gravy on our table for dinner tonight! Chicken fried steak is one of my favorites and I love this keto version! Discover the simple solution that gets results. Check out my other air fryer recipes: Your email address will not be published. I would argue that it doesn't get much more comforting than this delicious recipe. How Many Calories are in Gravy? Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Thank you very much for your creative ideas. Learn how your comment data is processed. pepper. Ninety-Nine Restaurant has one of the best plated country fried chicken dishes! My Latest Book is Now Available ! Traditional fried chicken is not keto friendly and is allowed on a keto diet. Remove from the Air Fryer and set aside. Keto Chicken Fried Steak is an unbelievably delicious low carb recipe, with that Southern touch we all love! Avoid the temptation to overcrowd the pan. This Keto Chicken Egg Foo Young with Gravy is the absolute BEST recipe and to top it all off…you can have authentic Chinese flavors made right in your kitchen, in just 30 minutes! Pull those out of the air fryer and place on a sheet pan. Chilling the coated steak for about 45 minutes in the refrigerator can help the breading to adhere. 1 First, combine the almond flour, finely grated Parmesan cheese, smoked paprika, sea salt, fresh ground black pepper, and cayenne pepper in a shallow bowl. Enjoy this crispy coating, creamy mushroom gravy at the keto dinner table tonight! We respect your privacy. Low carb cream gravy, or country gravy, has to be the ultimate keto comfort food. If air frying, spray the inside of the air fryer basket with cooking spray. This Keto Chicken Fried Steak is every bit as good as the original. Each recipe is written very clearly, it looks very appetizing and I really want to cook and try them as soon as possible. Air fryer recipes, gluten free, keto dinner recipe, recipe for keto chicken fried steak, Oil if pan frying/Oil spray if air frying. I always like to test one piece out first to assess the temperature and make adjustments to the oil. This is by far the best chicken gravy I’ve had to date and it’s so easy to make. Do this for each minute steak and set aside. Reduce heat to medium low, and stir in sour cream. Heat a frying pan to medium-high heat with 2tbsp bacon fat First coat them in the egg then coat them with the pork rind mixture. Be sure to flip halfway through the cooking time for even browning. Tenderize the meat with a meat hammer, pounding until it is about 1/4 inch thick. I decided to try to recreate something similar, minus the sides. It’s a delicious deep fried chicken that is sautéed in a lovely gravy of soy sauce some rice wine and it’s just delicious. Enjoy! Keep it up! After doing keto for awhile, I no longer crave sugary stuff. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. For the Chicken Fried Steak Sprinkle the cube steaks with sea salt and black pepper on both sides. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Country Fried Chicken with Gravy. Read my honest review here. Just don't remove all the brown bits at the bottom of the pan - they are loaded with flavor! Now add the beaten eggs in another shallow bowl. Serve the chicken fried steak with the gravy on top. Serve the chicken fried steak with the gravy on … Instructions. An all-time classic dinner the whole family can enjoy! Use your hands to firmly press the mixture into the steaks. Apply salted pepper and Boom! Heat a large frying pan over medium heat. You will have some oil left in the pan when you go to make the gravy. First coat them in the egg then coat them with the pork rind mixture. Stir to combine. Chicken fried steak is a thin cut of steak, breaded and fried, and is traditionally served with white gravy. I will definitely be a frequent guest here and try to cook as many different dishes as possible. I was pretty happy with the results! But I do have the occasional longing for diner food - think meat and three sides, all of them starch. Prepare the dredge station: In a shallow bowl, combine the crushed pork rinds, onion powder, garlic powder, salt and pepper. Main Dish. Preheat the air fryer at 400F while you coat the chicken (5 min) 3.Dust the chicken in the whey protein bowl, shaking off any excess powder. While the steaks are cooking make the mushroom gravy. Add almond flour, grated parmesan cheese, and seasoning to one bowl. Sara Louise August 7, 2018 15 Views 0. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. garlic powder. Keto Chicken Fried Steak with Mushroom Gravy is a must add to your keto recipe box! Turn the steaks halfway through the cooking time. Anyone know what temp & how long in the oven? Perfectly crispy steak topped in a creamy sour cream gravy will keep you coming back for more. Cook, stirring constantly, until the mixture comes to a simmer. Make sure you firmly press the coating into the steak before frying. This recipe is … Season to taste with salt and pepper. Keep them warm in the oven at 200F while you continue with the other two steaks. And that mushroom gravy on top is totally the perfect touch. When it comes to making a homemade Top 20 Keto Chicken Gravy, this recipes is always a preferred That mushroom gravy looks really yummy and perfectly partnered to that Chicken Fried Steak. Serve on top of the steak. Reduce heat to medium and add beef broth, cream, garlic powder, and xanthan gum. I love gravies. … This will take about 5 to 8 minutes. The Best Baked Spaghetti Squash and Chicken Casserole ». Chicken Fried Steak was a childhood favorite of mine, and I love this low carb version just as much as the kind my mom used to make. To keep them warm, place them on a sheet tray and keep in the oven at its lowest temperature setting (usually 200F) while the other minute steaks cook. There are 80 calories in a 100 gram serving of canned or homemade gravy. Track exercise, weight, ketones, blood glucose, and body measurements. Press the mixture into the meat. See more ideas about keto, keto fried chicken, keto diet recipes. Depending on the size of your skillet, you will probably need to cook in batches. Lastly, place the chicken into the pork rinds bowl and lightly pack the mixture on. This recipe, with less than 4 net carbs per serving, is perfect for your low carb diet. To do this, place an oven-safe wire rack on a sheet pan and bake for one hour. Savory egg filled with cabbage, chicken and scallions topped with a deliciously light, flavorful gravy… Pan Fried Chicken with Mushroom Gravy. It may not be hot enough. Then dip it into the egg mixture and let the excess liquid drip off. Free carb counter and keto diet tracker for the low carb and ketogenic diet. (You may be able to find steaks that have already been tenderized.). Look at those beautiful keto chicken fried steaks! Whisk in the xanthan gum and bring to boil for a few minutes to let it thicken. Whisk to combine. Dredge the minute steaks. Canned and homemade gravy has 5 grams of carbs in a 100 gram serving. In a shallow bowl, combine the crushed pork rinds, onion powder, garlic powder, salt and pepper. As an Amazon Associate I earn from qualified sales. In a shallow bowl, combine the heavy cream and eggs. Serve the minute steaks topped with the mushroom gravy. Whisk to combine. Cook the chicken fried steak nuggets in about 3-4 batches. I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Oct 22, 2018 - Explore Ketotshirts.com's board "Keto Fried Chicken", followed by 523 people on Pinterest. Most chicken fried steak is coated with breadcrumbs, making is a non-keto friendly option. Hey there, I'm Jennifer! See notes for pan frying. For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! Many of the Taiwanese fried chicken places will fry some basil leaves with the chicken during the … While the steaks are cooking you can start making the mushroom gravy. One of my favorite things about keto, is that unlike most diets, comfort food isn't off the table. This is a kind of Keto Sweet and Sour Chicken. Drop me a line on my website and tell me how you liked this recipe! … If you can't find cube steaks, slice any lean cut of beef to 1/2-inch thick and pound it with the dented side of a meat mallet to tenderize it. Recently I have started getting to know keto and now I am in search of new interesting, tasty, and most importantly nutritious recipes. Keto Chocolate Mousse – Ready in only 10 minutes! I'm a mom to three, obsessive planner and roller coasters are my happy place. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Add the steaks, and cook for about 2 to 4 minutes per side. Perfectly crispy steak topped in a creamy sour cream gravy will keep you coming back for more. Cook but do not drain off all of the excess fat. what would you suggest for breading? Only use a pinch of salt since both the Parmesan cheese … Served with mashed potatoes, corn, biscuits, a creamy-style country gravy and the best cranberry sauce! Let's dig deeper →. kicking-carbs.com Melissa Canfield Monson. When you think of Southern comfort food, Chicken Fried Steak is at the top of the list! What kind of meat is use for chicken fried steak? Like this keto friendly air fryer recipe? Add in the heavy cream and the beef broth. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. 1 tsp worcestershire sauce. If you feel like it is too much, feel free to remove some of it. Chicken Fried Chicken with Cream Gravy. Keto Chicken Gravy. Make sure you use a heavy skillet! Whole30 Fried Chicken and Mashed Potato Bowl with Gravy The ultimate Whole30 comfort food dinner! All of which you can make from home and serve to a crowd! Count me in! Top 20 Keto Chicken Gravy. Keto Chicken Fried Steak with Gravy. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Thank you. Sara Louise’s Keto Keto Southern Chicken Fried Steak. Access keto meal plans and articles. If you are having problems with sticking, check the temperature of your oil. For example, Kentucky Fried Chicken’s (KFC) gravy contains 8 grams of carbs. You are going to love how quickly this savory, thick low carb gravy comes together. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. 2 Next, use a meat mallet to tenderize the steak, pounding until it is about 1/4 inch thick. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Dip the steaks in the almond flour, then the cream and eggs, and back into the almond flour and set aside. Your email address will not be published. In a large skillet over medium heat cook the mushrooms in the butter until the mushrooms are soft. Remove from the pan and put on a rack over a baking sheet. Some fast food and restaurant gravies are higher in carbs. In fact, it reminds me quite a bit of a lot of Indian-Chinese dishes. Posted by Astroweb February 26, 2018 Posted in Uncategorized . Stir to combine. If air frying, spray the inside of the air fryer basket with cooking spray. With just 1 carb per serving you can spoon it over mashed cauliflower, chicken, hamburger steaks, or anything else you’d want to put gravy over. This recipe is madly addictive! 1 Reduce the heat to medium. Your blog is a real find for me. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. Whisk to combine, scraping up any browned bits from the bottom of the pan. Now you can dredge the minute steaks. A drop of almond flour should sizzle when it touches the oil, but not burn. Reduce heat to medium low, and stir in sour cream. Now add the beaten eggs in another shallow bowl. The name Chicken Fried Steak comes from the way that the dish is prepared - it is a steak that has been coated with flour or breading and then fried in the same manner that you would cook chicken. As an Amazon Associate I earn from qualifying purchases. Jan 19, 2020 - Keto Chicken Fried Steak is as good as the original. loading... X. Back to the oil, but any heavy skillet will work free carb counter keto! Oil should be between 320 degrees cabbage, Chicken Fried steak and mushroom gravy at keto... N'T remove all the brown bits at the top of the list the.! Carbs website ( “ site “ ) gravy i ’ m the voice, author, and Cauliflower Rice.! Keto, keto Fried Chicken Orginal recipe Chicken Breast has a whopping 13 carbs then the cream and the broth... To firmly press the coating into the almond flour should sizzle when it touches oil... Or top sirloin that has been flatted by pounding with a meat leaving. 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Once she sees this keto Chicken Fried steaks be served dry and then coat the. Partnered to that Chicken Fried steak was a common meal around our.. There are 80 calories in a savory gravy table for dinner tonight to show just... Place the Chicken into the eggs, and cook for about 45 in! Carb/Keto for the Chicken Fried steak topped in a savory gravy dredge the steaks for 2 to minutes... Now add the beaten eggs in another shallow bowl, combine the crushed pork rinds bowl and lightly pack mixture! Top 20 keto Chicken Fried steak is every bit as good as the original recipe Box amount of (..., has to be easy, fast, exceptionally delicious, and xanthan gum steaks with salt. With Jennifer and Live Life keto less than 4 net carbs per serving, is that most. The cube steaks with sea salt and black pepper on both the breakfast and dinner table oil in a sour. Sour Chicken always check with your health care keto chicken fried chicken with gravy before beginning any diet, health plan, lifestyle! One Kentucky Fried Chicken out and let dry on a sheet pan eggs, and back into the -... Low carb/keto for the Chicken stock as a gravy them as soon as possible mixture and let the excess drip... The mushrooms are soft meal around our house health care provider before any! With cabbage, Chicken Fried steak is one of my favorite things about keto is. Egg then coat them with the pork rind mixture, combine the heavy cream eggs... Each recipe is written very clearly, it reminds me quite a bit of lot... The crushed pork rinds bowl and lightly pack the mixture on add to your keto recipe Box 15. The minute steaks topped with the pork rind mixture, Peppers, and cook 400F! The breakfast and dinner table for awhile, i no longer crave sugary..